Yoga has been a part of my life for over 19 years. At first, it was all about the physical benefits. But yoga is much more than physical, and it wasn’t until I completed my certification that I realized yoga is the connection between our mind, body and spirit. This is where things really began to change for me, and where I learned I can truly help others. I completed my 200-RYT Hatha Yoga certification in 2015 and my 300-RTY in 2022. I began teaching in several local yoga studios while earning additional certifications in Thai Yoga and Aromatherapy and now have my own studio. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice.